1.) You feel stuck because you think something happened to you. Victim. 2.) You feel guilty because you think something is beyond your control. Victim. 3.) You are sick because you are ruminating…
Paranoia is severe fear ㆔ ㆎ fear of closeness and loving (failure) ㆎ fear of inadequacy and feelings within themselves (hope) ㆎ fear of sex and being alone (criticism) ㆎ fear of making…
When people make lists of addictions, rarely do they list making excuses. Most people do it more than they realise. We make excuses to/for: ㆍ Protect ourselves from our fears. ㆍ Avoid exploring…
messages sent: (me) As a manager: “Okay, so on the wall here I have written all of the things that need to be done. In the bowl in front of you are papers…
All the way here, to write this much, the odours of words and the sweat of a bouquet of heritage flitting like calendar months through the air and all of them seemingly chattering…
You say that something is nice when you are being genteel. Being nice is not necessarily caring or good. Nice is an auto-response. Being kind is an intentional act. Kindness is an authentic…
Are you depressed or bored? Are you enjoying the life, the person that you are? Have you forgotten how powerful you are? Here, let me remind you of a few! The power of:…
Anxiety is an emotion characterised by feelings of tension, worried thoughts, and physical changes like increased blood pressure. Fear is an emotional response to an immediate threat. It is more associated with a…
Did you ever have a moment in your life when everything seemed so... perfect? You could see every line of your path before you, and everything made sense (?). No? Me either. I…
