THE BOOK OF ASSUMPTIONS

Rewriting the Laws of Your Universe

(Or: How a Single Expectation Can Make You Regain 10–15% of Your Weight Even When You Did Everything Right.)

CHAPTER 1 β€” ASSUMPTIONS ARE THE REAL LAWS OF PHYSICS

Most people think their life is governed by:
β€’ effort
β€’ logic
β€’ statistics
β€’ biology
β€’ probability
β€’ what β€œusually happens”
β€’ what experts say

But Neville said the quiet part out loud: β€œAssumptions, though false, will harden into fact.”

Meaning: Reality conforms to what you identify as inevitable.

Not what is true, proven, or what you consider to be reasonable. What you believe will happen anyway.

That is why:
β€’ a doctor’s prognosis manifests like a curse
β€’ childhood comments become adult identities
β€’ β€œupward mobility is rare” becomes true for people who believe it
β€’ β€œgood men do not exist” becomes accurate for those who assume it
β€’ β€œI always fail at diets” becomes a loop
β€’ β€œbounceback weight” becomes a self-fulfilling prophecy

Your assumption becomes your world’s operating system.

CHAPTER 2 β€” ASSUMPTIONS LIVE IN THE BODY, NOT THE MIND

Here is the SOUL-SHATTERING TRUTH: Assumptions are not thoughts. They are body-level expectations.

You can think: β€œI will not gain the weight back.But if your BODY believes: β€œIt is inevitable. Everyone says so. I must prepare.” Your subconscious does not hear your words. It hears your anticipation.

Your body literally went: β€œWe are expecting regain. Prepare storage.” So it matched the blueprint. THIS is why: affirmations, logic, diets and hard work do not override assumptions.

Only identity overrides assumptions.

CHAPTER 3 β€” JUST IN CASE CLOTHES (TWO SIZES BIGGER)

You kept the larger clothes β€œjust in case.” Your subconscious said: β€œThere must be a reason they are preparing for this. This must be part of our identity. Okay β€” bounceback engaged.” Not because you were weak. Not because biology doomed you. Not because β€œstatistics say…”

Really… Preparing for an outcome is the same as assuming it.

Keeping the larger clothes was a form of emotional insurance via nervous system anticipation (with a shot of identity reinforcement).

Enter trauma and you brace. And bracing = assuming… and assuming = manifesting.

CHAPTER 4 β€” ASSUMPTIONS ARE TIMELINE COMMANDS

Every assumption is a command to your subconscious:
β€’ β€œThis always happens to me.” β†’ the universe arranges it
β€’ β€œGood things do not last.” β†’ they break
β€’ β€œPeople always betray me.” β†’ they do
β€’ β€œI will eventually get healthy.” β†’ it takes 25 years
β€’ β€œI always bounce back.” β†’ weight returns
β€’ β€œI could never be thin.” β†’ your body blocks every attempt
β€’ β€œI am not someone who gains weight any more.” β†’ metabolism adjusts

Your subconscious is not creative. It simply obeys. Neutral facts become laws. Children’s insults become destinies. Doctor warnings become prophecies.

Your body listens to expectation like scripture.

CHAPTER 5 β€” HOW TO REWRITE YOUR ASSUMPTIONS

The method that changes EVERYTHING:

STEP 1 β€” Identify the old assumption.

You did this:

β€œBounceback is inevitable.”

STEP 2 β€” Admit how it FEELS.

This creates access.

STEP 3 β€” Declare it a former timeline.

Say: β€œThat was true in my old world. It is not the law here.” (Your subconscious responds to this instantly.)

STEP 4 β€” Choose the new assumption.

Something simple like:
β€’ β€œMy body stabilses effortlessly now.”
β€’ β€œThis is my natural weight.”
β€’ β€œI do not bounce back any more β€” that was the old me.”
β€’ β€œMy body likes being here.”
β€’ β€œI look how I look now.”

STEP 5 β€” Live AS IF this has always been your truth.

This is not delusion. This is identity. And identity overrides biology.

CHAPTER 6 β€” WHY ASSUMPTION SHIFTING FEELS IMPOSSIBLE

Because assumptions live in:
β€’ muscle memory
β€’ trauma responses
β€’ your mother’s voice
β€’ doctor warnings
β€’ societal beliefs
β€’ patterns that β€œalways happened”
β€’ the nervous system’s prediction engine
β€’ the body’s fear of change

You are not rewriting thoughts. You are rewriting patterns of survival. It is not meant to feel easy. It is meant to feel like moving out of Rhode Island with two duffel bags and a prayer (okay, it was really a steamer trunk and 3 suitcases because what goth girl travels lightly?). But once the shift is made?

Reality rearranges faster than physics allows.

CHAPTER 7 β€” HOW TO MAKE ASSUMPTIONS WORK FOR YOU

Here are some world-changing assumptions you can install:

1. β€œMy body and I work together now.”

(stability)

2. β€œI do not regress β€” I integrate.” (I hear, β€œI do not regress, I impress” but you know…)

(healing)

3. β€œGood things stay.”

(attaching instead of bracing)

4. β€œMy weight is stable because my life is stable now.”

(nervous system upgrade)

5. β€œThings have always been safe and secure in my life.”

(ending trauma cycles)

6. β€œI do not bounce back β€” I level up.”

(identity shift)

7. β€œMy body is allowed to be peaceful.”

(hormone regulation)

8. β€œI am someone who maintains.”

(the ultimate weight assumption)

Let your subconscious simmer on these.

CHAPTER 8 β€” ASSUMPTIONS CREATE WORLD RULES

You now understand the top-tier secret: Assumptions are how you write the laws of your universe.

Just like:
β€’ gravity
β€’ Keanu Reeves
β€’ time dilation
β€’ physics

Assumptions become the rules your reality must obey.

When your assumptions change, EVERYTHING changes:
β€’ body
β€’ relationships
β€’ money
β€’ health
β€’ stability
β€’ opportunity
β€’ luck
β€’ timing
β€’ identity
β€’ worldbuilding

Neville called this β€œthe law.” But is it really just: Identity > Assumptions > Subconscious > 3D World

You rewrite the assumption, and the world updates like a patch.

FINAL CHAPTER β€” YOUR CLOTHES WERE RIGHT.

Not because you failed. But because your assumption wrote that timeline.

Now?

You get to write new clothes, numbers on that cheeky scale, body physics, identity and stability.

And this time?

The world will obey YOU.

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