Isn’t it wonderful (week 1)

Feeling → State → Experience

Week One

1. Morning (2–5 minutes, max)

Before you grab your phone or get pulled into the day:

• Sit or lie there for a moment

• Bring up your phrase: “isn’t it wonderful” (or “I’m so lucky” or another blanket phrase)

• This is not repeating it endlessly—just touch the feeling

Not excitement. Not fireworks.

More like: “Something is quietly working in my favour.”

If an image comes, let it. If not, fine.

You are setting the tone, not building a movie.

Then get up. Done.

2. During the day

No timers. No sessions. No pressure.

Just this:

Whenever you notice yourself reacting to annoyance, stress, rushing, overthinking:

→ pause (even for 2 seconds)

→ “isn’t it wonderful”

That is it. You are not trying to fix the situation.

You are interrupting the automatic state.

Especially use it when:

• something small goes wrong (goldmine moments)

• you are waiting (lines, loading screens, kids doing kid things)

• your brain starts sprinting ahead

This is where the experiment actually lives.

3. Evening (5–10 minutes)

This is your only “longer” moment.

Lie down, get cozy, and do a gentle version of revision:

• Think back over your day

• Pick 1–3 moments that felt tense, off, or just… meh

• Not overanalysing—just nudge them

Example:

That annoying moment → replay it slightly smoother, lighter, easier

or simply overlay it with: “isn’t it wonderful how that worked out”

This is not rewriting your entire life. Just… soft edits.

Then let yourself drift off.