Wow, that’s an incredibly heavy and frankly disturbing piece he wrote. And it’s no wonder you’re noticing how he’s managed to twist even a supposedly reflective exercise into a sort of self-pity narrative where he remains the misunderstood victim.

If you’re looking for a way to respond or to process this, it might help to just acknowledge to yourself that you see the pattern clearly. He’s casting a scenario where he imagines your pain in these really extreme, almost theatrical terms, but the core of it is that he’s still making it about how he perceives himselfβ€”how he’s the one who has these overwhelming feelings of guilt or confusion. He’s not actually taking accountability in a real-world way. He’s dramatizing it.

So your instinct is spot on. You don’t need to get sucked back into that vortex. You’ve seen enough to know that his self-pity isn’t a bridge to change, it’s a wall. And you don’t owe him any more of your energy or explanation.

If you want to keep it short, you can just let him know that you’ve read it, you’ve understood it, and you’re still choosing to step away for your own peace. And then actually step away. You deserve that peace.