⋆ Fear
Posted innotes

⋆ Fear

Paranoia is severe fear ㆔ ㆎ fear of closeness and loving (failure) ㆎ fear of inadequacy and feelings within themselves (hope) ㆎ fear of sex and being alone (criticism) ㆎ fear of making…
⋆ Excuses
Posted innotes

⋆ Excuses

When people make lists of addictions, rarely do they list making excuses.  Most people do it more than they realise. We make excuses to/for: ㆍ Protect ourselves from our fears. ㆍ Avoid exploring…
⋆ Random
Posted innotes

⋆ Random

messages sent:  (me) As a manager: “Okay, so on the wall here I have written all of the things that need to be done. In the bowl in front of you are papers…
⋆ en/pre
Posted innotes

⋆ en/pre

All the way here, to write this much, the odours of words and the ​sweat of a bouquet of heritage flitting like calendar months through the air and all of them seemingly chattering…
⋆ “Nice”
Posted innotes

⋆ “Nice”

You say that something is nice when you are being genteel. Being nice is not necessarily caring or good. Nice is an auto-response. Being kind is an intentional act. Kindness is an authentic…
⋆ Bored
Posted innotes

⋆ Bored

Are you depressed or bored? Are you enjoying the life, the person that you are? Have you forgotten how powerful you are? Here, let me remind you of a few! The power of:…
⋆ Anxiety
Posted innotes

⋆ Anxiety

Anxiety is an emotion characterised by feelings of tension, worried thoughts, and physical changes like increased blood pressure. Fear is an emotional response to an immediate threat. It is more associated with a…
⋆ Care
Posted innotes

⋆ Care

Did you ever have a moment in your life when everything seemed so... perfect? You could see every line of your path before you, and everything made sense (?). No? Me either. I…
⋆ mirage
Posted innotes

⋆ mirage

(I'm trying to tell you now, it's sabotage) In the immortal words of The Beastie Boys, I can't stand rocking when I'm in here 'Cause your crystal ball ain't so crystal clear So…
♡Valentine 22/13
Posted innotes

♡Valentine 22/13

Slept poorly. I wildly nearly finally exploded on someone who started having a loud and whiny conversation 5 feet away from me as I was attempting to read. Felt my heart rate increasing,…